If you are going to exercise/move you have to believe you deserve to be healthy and happy. This might be a tough one. Who are we to deserve fitness? .......
Lately I have been thinking more about food topics and compulsive overeating than exercise so I am going to blog some about that, too. :)
I just finished a great workbook for compulsive overeaters. Check it out. Why Weight? By Geneen Roth
http://www.amazon.com/Weight-Guide-Ending-Compulsive-Eating/dp/0452262542
SMALL CHANGE OF THE DAY
Today observe (don't judge) how you care for yourself. Are you kind to yourself? Take 10 minutes today and do something for yourself!
I am getting my green veggies in but it isnt easy.
Keep Moving
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