I attended a 5k yesterday for the Girl on the Run Bluff Country. It is so motivating to watch the girls accomplish something they didn't think was possible. Each 3rd grade girl ran 3.2 miles in the winter cold. The cheering crowd really helped to motivate the girls to keep going. We can't all have cheering crowd in our house to get us moving each day but it is helpful to figure out what things help motivate you. (music, new outfit, pumpkin spice candle, clean socks, trip planned) http://www.girlsontherunbc.org/
FITNESS MOVE OF THE DAY
Hop in place 20 times while reaching for the sky. If hopping hurts your knees or back keep one foot planted on the ground and raise each leg 10 times while reaching for the sky. Hopping isn't just for kids anymore.
Keep Moving
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