If you struggle with food addiction check out the video and book at http://www.theendofovereating.com/.
FITNESS MOVE OF THE DAY
Turn on the radio and dance for 10 minutes. It doesn't matter if you are a good, bad, or fab dancer. Just turn the tunes on and move for 10 minutes. If you need to sit down, dance in your seat.
Keep Moving
I did Zumba at the YMCA today. Sweat baby sweat. It was fun.
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