I have finally come to accept 2 things:
1) My house is a mess in the summer.
2) My car is a mess in the winter.
I think acceptance is everything. Energy spent fighting these 2 truths can now be spent on exercise/movement.
FITNESS MOVE OF THE DAY
Back by popular demand the 'sit to stand.' Sit in a chair. Stand up. Time yourself for 1 minutes. See how many times you can just touch your butt to the chair and stand back up. If you have pain take a break. If your knees hurt make sure that you sit completely each time before you return to standing. Have fun. Let me know how many you can do in a minute....
Keep Moving
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