Instead of thinking 'when I have more time and motivation I will start exercising,' think 'I will have more time and motivation if I start exercising."
FITNESS MOVE OF THE DAY
Remember that movement is what we are after and breathing is moving. The move today is sitting or standing take 10 deep breaths. Each time you breath fill your lungs up completely. Each time you exhale breath every bit of breath out.
Keep Moving
I'm breathing!
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