If you are spending precious life energy struggling with weight loss and/or body images issues this is a must read. http://www.experiencelifemag.com/issues/november-2010/healthy-eating/intuitive-eating-for-weight-loss.php
FITNESS MOVE OF THE DAY
Today I am encouraging you to take movement outdoors. Gear up and go outside for a ten minute walk (wheel chairs-roll), in any direction. If you are absolutely unable to get outside get surrounded by as much a nature as you can and walk in place for 10 minutes or move whatever parts are mobile. For this one, as always, breath deep and smile, and observe! Be present in the moment. Notice the sights sounds and smells. Whatever they maybe....
Keep Moving
Really enjoyed the article. Paige and I have gone vegetarian since last week. It is just a way to prepare different yummy more healthy meals. We're not beating ourselves up for have a piece of cake.
ReplyDeleteI find the vegetables fill me up. Bob Green wrote much about intuitive eating in his book a few years back. It makes a lot sense to me.