I was moving around a lot at work today, usually I am planted in my chair. This movement reminded me of the fact that-objects in motion stay in motion and objects at rest stay at rest.
FITNESS MOVE OF THE DAY
Starting midnight tonight log for the next 24 hours how much you are sitting or lying down. No you are not getting out of some physical activity- also, do 15 jumping jacks. Yes, jumping jacks. If you have bad knees or a bad back do them low impact. Low impact jumping jacks are the same as regular but you move one leg to the side at a time.
Keep Moving
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