I just watched a great show on PBS called The Teachings of Jon. teachingsofjon.com Jon seems like an amazing guy. I'm having trouble going to sleep because the show was so motivating and inspiring.
FITNESS MOVE OF THE DAY
Head circles- sitting or standing rotate your head slowly in one direction. Make a complete circle with your head. If it hurts stop. If you hear cracking and popping that is OK. Make sure not to hold your breath. Relax your eyes and jaw. Do a few circles one direction and reverse the motion. Go 3 times each way if want to count
Keep Moving
I have a question. I was tempted to drink diet coke this morning. I went for an Arizona Green Tea Ginseng and Honey. 3 servings per can. total calories 210, 51 grams of sugar and 54 grams of carbs. 25% daily need for vit C.
ReplyDeleteWould the diet coke have been a better choice. The fake sugar gives me brain fog. I am sure there is a better third choice.
As I type I realize I consumed 500 calories this am that were'nt that nutritious. ugh
Head circles were great. I did NIA dancing this weekend. OMG I can't wait to talk to you about that.
To be honest both are not healthy choices so I would pick the one that is most satisfying to you and makes you feel the least bad. I know it is hard to believe that the canned Arizona Green Tea is a bad choice with such a healthy name but it is about the same as a diet coke in my book. Sorry for the bad news.
ReplyDeleteI figured as much.
ReplyDelete